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Channel: Namastacey Yoga::Live Vibrantly »» recipes
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Food For Your Soul

Kitchari is a one pot Indian stew.  It is often used in Ayurveda for cleansing and bringing the body back into balance. It is warm, grounding and good for digestion. There are numerous recipes for...

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Edible Grace

There is nothing like a home-cooked meal.  That said, some of us just don’t enjoy cooking or we think we are not very good at it.  I know that when I “eat in” my body feels better.  In addition, when I...

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Building Community Through Food

Jordan Schachter has been building community through food in San Francisco since 2005.   Through his business, Jordan’s Kitchen, he offers the yoga of food!  In group cooking classes even the cooking...

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A Nourishing Meal

This meal is great on it’s own or makes an excellent base for your favorite protein.  It’s actually delicious anytime of the day! Disclaimer:  I am not one who follows a recipe and I am not a chef or a...

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Simple Vegetable Soup

This time of year I like to make a a meal that warms my home and nourishes my body.  Eating cooked soups and stews both helps me to stay grounded and balanced during this busy season but it also...

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Fall Reboot + Recipes

In Ayurveda it is common to eat a simple diet of kitcharie and vegetables each fall and spring for about a week. This helps to remove toxins from the body and give it a chance to find balance again....

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